This event is divided into three categories, making it suitable for most levels. The three workouts will be completed in teams of four and across three different categories.

Afterwards, we'll celebrate with beer and food and enjoy our community!

ATHX (pronounced “Ath-X”) is a competition format in the functional fitness spectrum supported by Adidas. The competition consists of several consecutive zones (e.g., Strength, Endurance, Metabolic) with planned refuel/recovery phases. ATHX is a 2.5-hour fitness competition made up of 6 stations.

As an official HYROX partner gym, we are offering a HYROX simulation in our box for the second time. This allows you (or your team) to optimally prepare for the race, identify your weaknesses and strengths, and then specifically work towards your best performance.

January 31, 2026! This challenge is suitable for everyone, whether you're just starting out or already have competition experience! It's all about coming together to get to know and celebrate our community.

You can test your endurance on the rower in different categories. 42km can be completed – solo, or in teams of 2 or 3.

In the workshop series with Scheila Meister, you'll benefit from valuable insights and important technical sequences of weightlifting movements. For 4 hours each session, you can focus solely on perfecting your technique and refining the details of the movements.

In the workshop series with Scheila Meister, you'll benefit from valuable insights and important technical sequences of weightlifting movements. For 4 hours each session, you can focus solely on perfecting your technique and refining the details of the movements. The best part is: You can book the workshops individually or as a series at a special price. Here's an overview of the workshop dates:

The Zurich Nord CrossFit “Summer Festival” for all ages! At the forest cabin in Wallisellen, we will grill together over an open fire, play outdoor games, have good conversations, and simply enjoy a great time. We look forward to having you and your family there.

This event is divided into three categories, making it suitable for most levels. The three workouts will be completed in teams of four and across three different categories.

Afterwards, we'll celebrate with beer and food and enjoy our community!

In this workshop, we will focus on segmental joint mobility for your hips, lower back, and knees. You'll experience a stability course and learn the fundamentals of running. The three workshops with Rebecca can also be booked as a series at a special price.

Targeted joint mobilizations for your neck, upper back, and shoulders. Learn about injury prevention and much more. The three workshops with Rebecca can also be booked as a series at a special price.

In this course series with Rebecca Karasek, we will focus on your breathing and mobility. You have the option to attend the courses individually or book the entire series, including training materials, at a special price.

The first HYROX workshop is here! It's perfect for getting those final tips & tricks before HYROX takes place in St. Gallen. Secure your spot and learn from HYROX Elite Athlete Beau Wills what you should pay special attention to on race day.

Our annual Christmas party is happening again on November 30th! Everyone is warmly invited to participate in the competition together or join us later for dinner. Friends and family are also very welcome!

In this workshop, depending on your level, you will be taught headstands, handstands, pirouettes, and more. We will focus on techniques such as kick-offs, stability, and orientation.

You can test your physical and mental endurance on the rower in different categories. 42km need to be completed – you can take turns in teams of 2, 3, or 4 to reach the goal.

Our workshop includes exercises like dips, pull-ups, swings, and muscle-ups, covering everything from basic fundamentals to advanced skills.

The course is led by Michèle – she has 13 years of experience in competitive rope skipping. She competed in countless shows and competitions both individually and as part of a team, and even participated in the Junior Olympics at age 12!

Although this topic is still relatively unknown, it is extremely vital for at least 50% of our population! Knowledge and comprehension of the women's cycle are crucial for women in general as well as for men who are in any kind related with women.

In this workshop, we will work on kip swings, pull-ups, core strength, and of course, muscle-ups. Whether you are a beginner or have been training for a while, everyone is welcome!

Even though the STC has been cancelled, we would still like to invite you to the last BBQ on the rooftop terrace. Let's enjoy one last delicious meal with a great view.

In the workshop focusing on 'Regeneration – Neurocentric Training Strategies,' you will learn the neural foundations for optimal recovery and discover various techniques to specifically initiate regenerative processes.

Our annual Christmas party will take place again on December 2! Everyone is warmly invited to participate in the competition together or join us later for dinner. Friends and family are also very welcome!

For the second time this year, we are hosting a Gymnastics Workshop with gymnastics professional Marco Schwendimann. In this course, he will share tips and tricks for the most important basic gymnastics movements in CrossFit.